Your Deliciously Healthy Life
Starts Now!
Let’s take the confusion out of healthy eating.
With real ingredients, a simple plan, and a fresh perspective, you can nourish your body and feel amazing!
Hi, I’m Megan
Your GFDF•BFF!
I’m an Integrative Health Practitioner and a longtime Gluten-Free, Dairy-Free enthusiast. I’ve been living (and loving) a deliciously healthy GFDF lifestyle for years, and I’m here to share everything I’ve learned along the way.
I’ve experienced the power of food as medicine firsthand, and have seen incredible results in my own life through functional nutrition.
My goal is to help you discover how to eat in a way that supports abundant health—without the overwhelm. I believe healthy eating should be accessible, practical, nourishing, and even joyful.
Let’s Do This Together!
Join me on Substack for weekly inspiration, recipes, videos, and a little food joy!
Never wonder what’s for dinner again—Everything you need to know to totally rock a gluten-free-dairy-free lifestyle!
Why GFDF•BFF?
I believe food should nourish you, not stress you out
GFDF•BFF is here to show you how gluten-free and dairy-free living can actually be doable, delicious and deeply healing.
You don’t have to be perfect. You just need a plan, a stocked pantry and a BFF to guide you!