GFDF•BFF: The Course

Tired of wondering what to eat—and how to feel good doing it?

You’re not alone if you’ve ever thought:

  • “Everything is bad for you. What do I even eat?”

  • “I want to eat healthy, but I don’t have time.”

  • “I’ve been told to cut out gluten and dairy—now I’m lost.”

  • “A life without cheese sounds so sad. Is this even doable?”

  • I’m ready to get healthy once and for all, but where do I start?

I created GFDF•BFF to make healthy eating simple, delicious, and actually sustainable.

Here’s What You’ll Learn Inside GFDF•BFF: The Course

Section 1: What to Eat – The Basics of Holistic Nutrition

Section 2: Grocery Store Adventures- decoding labels, ingredients and what’s really in your cart

Section 3: The Deal with Gluten and Dairy (and why I got off them for good)

Section 4: When to Eat – Perfect Timing for Digestion and balanced blood sugar

Section 5: My GFDF Pantry Staples- What’s in my kitchen and why I love it

Section 6: Your Capsule Meal Plan-What to actually eat for breakfast, lunch and dinner (plus recipes!)

Section 7: Mindset Magic- The one shift that changes everything 

Section 8: Abundant Health Can Be Yours- The wellness tools that changed my life

PLUS- My favorite go-to recipes, videos from my kitchen, printable shopping lists, and more! 

This Course Is

For You If...

  • You’re curious about going gluten- and dairy-free but don’t know where to start

  • You want a simple, sustainable plan for eating healthy (that doesn’t feel like a second job)

  • You care about what you eat—but it has to taste good, too

  • You know nutrition is a key to feeling your best, and you're ready to take the leap

  • You’re ready to stop doing it alone—and you’d love a GFDF-BFF to guide you every step of the way

About your Instructor

Hi! I’m Megan Wise—your new GFDF•BFF! I’m an Integrative Health Practitioner and longtime Gluten-Free, Dairy-Free enthusiast who’s been living (and loving) this lifestyle for years. I genuinely love food, I love cooking, and I’m endlessly fascinated by how what we eat can nourish us on every level—body, mind, and soul.

I created this course to share everything I’ve learned about eating in a way that’s both deeply healing and totally doable. Think: zero overwhelm, lots of delicious ideas, and practical steps you can actually stick with. My goal? To help you feel empowered, nourished, and joyful in your own kitchen.

But this isn’t just about recipes—it’s about really understanding food: what it is, how it works in your body, and why it matters. I want you to feel confident and informed, with the tools to make choices that truly support your well-being.

Because for me, food is way more than fuel. It’s my happy place, my creative outlet, and one of the biggest ways I care for myself and my family. It’s changed my life—and I can’t wait to help you discover what it can do for yours.

FAQs

  • Not at all! You’ll learn tons about healthy eating whether or not you go fully GFDF. The recipes and tips work for everyone.

  • Yes! Jump in anytime and move through it at your own speed. It will track your progress as you go.

  • The course has 8 chapters and 16 short lessons. You can finish it in a weekend—or space it out over a few weeks.

  • Yep—this course will help you stock your kitchen with GFDF-friendly essentials, and I’ll walk you through exactly what to get and why.

  • Written lessons, fun videos (some from my kitchen!), and printable tools like shopping lists and recipes.

  • Anyone who wants to eat healthier, feel better, and learn how to make nutrition simple, joyful, and doable.

GFDF • BFF •

GFDF • BFF •

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